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Hi, I'm Lena!
Sport and personal development have been an important part of my life for many years. I realized early on success doesn't depend on physical ability alone - the mind also plays a crucial role.
Today, I work with athletes, teams, coaches, and people in their professional and every day lives who want to strengthen their mental skills, improve performance, and navigate challenges with greater clarity and confidence.
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How We Work Together
Send me an email or use the contact form.
We talk about your current situation, your goals, and how I can support you.
We start working together with a process tailored to your needs and goals.
FAQ
A session usually lasts 55 minutes.
This depends on your goals and situation. Some clients benefit from a few focused sessions, while others choose to continue for several months or even years. Consistency is key to creating meaningful and lasting progress.
Not at all. Many people use sport and business psychology proactively—to optimize performance, strengthen focus, and further develop their mental strength.
Both are possible. Sessions are available online or in person, depending on your preference and circumstances.
All conversations are treated with strict confidentiality.
I am a member of the Austrian Federal Network for Sport Psychology (ÖBS), and my hourly rate is based on their guidelines.
Health insurance providers generally do not cover sport psychology sessions. However, elite athletes may have the option to receive financial support from their clubs or federations. It’s best to contact your club or federation directly for more information.